Plant-Sourced Vitamin C: Natural Extract Vitamin C 135 mg Guide
Natural Extract Natural Vitamin C is a plant-sourced vitamin C supplement that provides 135 mg of vitamin C per serving, according to its Supplement Facts label. It is designed to support normal immune function, antioxidant protection and everyday vitality. Each bottle contains 60 capsules and is made in an FDA-registered facility in the USA.
Quick Facts
- Product: Natural Extract Natural Vitamin C, plant sourced, 60 capsules
- Per serving: 135 mg vitamin C (as shown on the Supplement Facts label)
- Source: Plant-based, derived from natural ingredients and sustainably sourced
- Format: Capsule
- Made: In the U.S.A. with global materials, in an FDA-registered facility
- Shipping: Flat $5.99 U.S. shipping, 5-7 day U.S. delivery
What is Natural Extract Natural Vitamin C?
It is vitamin C the way many people prefer it: sourced from plants. Rather than a mega-dose, it provides a moderate 135 mg per serving, an amount that sits comfortably alongside a diet full of fruits and vegetables. It is a simple daily step for anyone who wants to support their body's natural defenses.
What does vitamin C do in the body?
According to the NIH Office of Dietary Supplements (ODS), vitamin C is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. It acts as an antioxidant that helps protect cells, it helps the body absorb iron from plant foods, and it plays a role in normal immune function. Your body cannot make vitamin C on its own, so it has to come from food or supplements.
How much vitamin C do adults need?
ODS lists a recommended daily amount of 75 mg for adult women and 90 mg for adult men, with people who smoke needing 35 mg more per day. Needs are higher during pregnancy and breastfeeding. ODS sets the upper limit for adults at 2,000 mg per day from all sources.
At 135 mg per serving, Natural Extract Natural Vitamin C sits well within that range. Remember that foods like citrus, red and green peppers, kiwifruit, broccoli, strawberries and tomatoes also contribute vitamin C.
Who may Natural Vitamin C suit?
It may be a good fit for adults who:
- Want a plant-sourced way to support immune function during the busy fall and winter seasons
- Don't always get enough fruits and vegetables
- Prefer a moderate daily amount over a mega-dose
Check with your doctor or pharmacist before starting, especially if you take medication, are pregnant or nursing, or are undergoing medical treatment. ODS notes that vitamin C supplements may interact with some cancer treatments and certain other medications.
How do you take Natural Vitamin C?
Follow the directions printed on the bottle label.
- Pair it with a meal. It can be easier on the stomach with food.
- Keep it consistent. Your body doesn't store much vitamin C, so daily habits matter.
- Count every source. Add up vitamin C from multivitamins and fortified drinks, too.
How can you fit vitamin C into a seasonal routine?
Start with your plate: aim for a rainbow of fruits and vegetables each day. Prioritize sleep, move your body and wash your hands often. Then let a supplement like Natural Vitamin C fill the gaps.
Building a complete immune-season lineup? Our Mushroom Immune Booster blends reishi and cordyceps to support normal immune function. Ask your doctor or pharmacist before combining supplements.
We are a veteran-owned business, and we keep things honest: real ingredients, clear labels and flat-rate shipping.
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FAQ
How much vitamin C is in Natural Extract Natural Vitamin C?
The Supplement Facts label shows 135 mg of vitamin C per serving. Full label details are available on the product page.
Is 135 mg of vitamin C a day enough?
ODS recommends 75 mg a day for adult women and 90 mg for adult men, so 135 mg exceeds those amounts on its own. Your total needs depend on your diet and health, so ask your doctor what is right for you.
What does "plant sourced" vitamin C mean?
It means the vitamin C comes from plant sources. Our product page describes it as plant-based, derived from pure, natural ingredients and sustainably sourced.
Can you take too much vitamin C?
ODS sets the adult upper limit at 2,000 mg a day from all sources. Very high amounts can cause stomach upset, so stick to the label directions.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
