Ultra Multivitamin for Women: Supplement Facts & How to Use

Natural Extract Ultra Multivitamin for Women (ROC507W): the full Supplement Facts panel, what folate, vitamin D, zinc and biotin support, plus safety notes.
By Natalie, Natural Extract Wellness Team
5 min read
Natural Extract Ultra Vita for Women multivitamin, 60 capsules, white bottle with green and gold label, front view.

Go Natural, Be You.

Most multivitamins are built for an average person who does not exist. Natural Extract Ultra Multivitamin for Women takes a narrower aim: twenty vitamins and minerals at meaningful levels, plus three botanical blends chosen for women's everyday wellness goals — a two-capsule serving doing work most one-a-day formulas only gesture at.

Quick Facts

  • SKU: ROC507W
  • Form: Capsules (vegetable capsule)
  • Count: 60 capsules
  • Serving size: 2 capsules
  • Servings per container: 30
  • Category: Women's Health · Daily Wellness · Multivitamin

Nutritional Value

Here is the actual Supplement Facts panel, per 2-capsule serving:

  • Vitamin A (as beta-carotene) — 600 mcg RAE, 67% DV
  • Vitamin C (ascorbic acid) — 150 mg, 167% DV
  • Calcium (calcium carbonate) — 50 mg, 4% DV
  • Vitamin D (cholecalciferol) — 10 mcg, 50% DV
  • Vitamin E (DL-alpha tocopherol acetate) — 13.5 mg, 90% DV
  • Vitamin B1 (thiamine mononitrate) — 7 mg, 583% DV
  • Vitamin B2 (riboflavin) — 7.5 mg, 577% DV
  • Vitamin B3 (niacin) — 15 mg NE, 94% DV
  • Vitamin B5 (d-calcium pantothenate) — 10 mg, 200% DV
  • Vitamin B6 (pyridoxine HCl) — 7.5 mg, 167% DV
  • Folate — 667 mcg DFE (400 mcg folic acid), 167% DV
  • Vitamin B12 (cyanocobalamin) — 27 mcg, 1,125% DV
  • Biotin — 300 mcg, 1,000% DV
  • Magnesium (magnesium oxide) — 50 mg, 12% DV
  • Zinc (zinc oxide) — 15 mg, 136% DV
  • Selenium (amino acid chelate) — 30 mcg, 55% DV
  • Copper (copper gluconate) — 2 mg, 222% DV
  • Manganese (amino acid chelate) — 2 mg, 87% DV
  • Chromium (chromium picolinate) — 120 mcg, 343% DV
  • Molybdenum — 75 mcg, 167% DV

Three proprietary blends sit alongside the panel, each with no established Daily Value:

  • Female Support, 192 mg — wild yam extract (root), red clover extract (aerial), lutein, cranberry extract (fruit), alpha lipoic acid, lycopene.
  • Immune Support, 115 mg — goldenseal root, echinacea extract (aerial), spirulina, garlic (bulb).
  • Antioxidant Fruit & Energy Blend, 187 mg — green tea extract (leaf), hawthorn berries, cinnamon bark extract, bilberry fruit extract, grape seed extract, black currant fruit extract, pomegranate fruit extract.

Other ingredients: cellulose (vegetable capsule), rice flour, magnesium stearate, silicon dioxide.

What the Key Nutrients Do

Folate at 167% DV is the number worth noticing first. Folate supports normal red blood cell formation and is the nutrient most often singled out for women of childbearing age — the NIH folate fact sheet explains why.

Vitamin D at 50% DV helps the body absorb calcium and supports normal immune function (NIH vitamin D). Note that the calcium here is 50 mg, only 4% DV — a nudge, not a bone program. If calcium is your priority, the NIH calcium fact sheet shows how far short that falls, and food or a dedicated calcium product remains the better route.

Zinc at 136% DV supports normal immune function, protein synthesis, and wound healing (NIH zinc). Vitamin C at 167% DV supports immune function and collagen formation, and helps the body absorb plant-source iron (NIH vitamin C).

The B-complex runs high by design — B1, B2, B12 and biotin all well above 100% DV. These are water-soluble; the body uses what it needs and clears the rest. They support the pathways that turn food into usable energy. Biotin's 1,000% DV also carries a practical catch, covered below (NIH biotin).

How to Use It

The serving is 2 capsules, and 30 servings per bottle works out to one serving a day for a month. Follow the directions printed on your bottle.

Take it with food. Vitamins A, D and E are fat-soluble and absorb better with a meal containing some fat. A 15 mg zinc dose also sits poorly on an empty stomach for many people — breakfast or lunch solves both.

Earlier in the day is better. The green tea extract in the antioxidant blend contributes some caffeine, so a late-evening serving is not ideal.

Give it 8 to 12 weeks. A multivitamin is not a stimulant and should not feel like one. Judge it on your steady baseline, not on any single morning.

Who It Suits

This fits a woman who wants one comprehensive daily foundation rather than a shelf of bottles, and who would rather read real numbers than buzzwords. It is not the right pick if calcium is your main goal, or if you want a botanical-free formula — the three blends are a feature here, and they come with the notes below.

Safety & Interaction Notes

  • Biotin can distort lab results. At 1,000% DV, biotin is known to interfere with some blood tests, including thyroid and troponin assays. Tell your provider you take this, and ask whether to pause it before bloodwork.
  • Goldenseal is a real interaction risk. It can change how the body processes a range of medications. If you take any prescription, clear this with your pharmacist first — see NCCIH on goldenseal.
  • Red clover contains phytoestrogens. Anyone with a hormone-sensitive condition, or taking hormone therapy, should speak with their provider (NCCIH on red clover).
  • Green tea extract and garlic may both affect how some medications work, including blood thinners (NCCIH on green tea).
  • Pregnant or nursing? This is not a prenatal, and the botanical blends — goldenseal and red clover in particular — are reasons to use a prenatal formula instead unless your provider says otherwise.
  • Do not stack multivitamins, and check for overlap with any standalone zinc, B-complex, or vitamin D you already take. Contains spirulina and botanical extracts; review the full ingredient list if you have plant allergies.

Ready to make it part of your morning? Shop Ultra Multivitamin for Women (ROC507W), or browse the full Natural Extract catalog.

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References: NIH ODS — Folate (Consumer) · NIH ODS — Vitamin D (Consumer) · NIH ODS — Calcium (Consumer) · NIH ODS — Zinc (Consumer) · NIH ODS — Vitamin C (Consumer) · NIH ODS — Biotin (Consumer) · NCCIH — Goldenseal · NCCIH — Red Clover · NCCIH — Green Tea · NCCIH — Echinacea

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Natural Extract does not provide medical advice. Always speak with your healthcare provider before starting a new supplement, especially if you are pregnant, nursing, or taking medication.